Strong

Service Description

Strong – Strength training that makes you stronger 💪 In a small group of 6 people, enjoy personalized coaching to develop your strength, sculpt your body, and improve your posture. Each session focuses on strength training and muscle strengthening, with targeted exercises to work all muscle groups, improve technique, and gain power. This class is for you if: you want to gain strength and muscle you're looking to tone and sculpt your body you want to improve your posture and stability you want to progress with strength training movements you enjoy technical and controlled sessions All levels are welcome – the semi-private format allows the coach to adapt the weights and movements to your individual needs. /!| A private introductory session is recommended to learn the correct movements and avoid injury.